#TriathlonForLife
Are you ready to challenge yourself, make a difference, and be part of something truly special?
UK Triathlon and Cancer Research UK are proud to partner once again for the CRUK Wave Triathlons.
The CRUK Wave is aimed at encouraging more participants, of any age, gender or ability, to unite and take on a challenge for the purpose of funding life-saving research into all 200 types of cancer.
We want to encourage everyone to have a TRI! Any age, any ability, just get together for the camaraderie and challenge, whilst raising vital funds for research. These events are for everyone who wants to complete a triathlon at their own speed and time, whilst raising money for life-saving research.
UK Triathlon donate £10 from every CRUK Wave entry back to Cancer Research UK.
TRI FOR CRUK
- 6 EVENTS TO CHOOSE FROM
- TAKE PART AS AN INDIVIDUAL OR A TEAM OF 2 OR 3
- POOL BASED EVENTS
- FUN ACHIEVABLE CHALLENGES FOR ALL
- £10 FROM EVERY ENTRY GOES DIRECT TO CRUK
Race Information:
CRUK @StratfordTriathlon
Join us for the CRUK Wave at the Stratford Triathlon! Whether you're a seasoned athlete or a complete beginner, this event is designed to be inclusive, welcoming participants of all ages, abilities, and fitness levels.
TRI for a Purpose: This isn't just any triathlon—it's a race with heart. Every CRUK Wave entry helps fund life-saving cancer research. By participating, you'll be raising vital funds for Cancer Research UK, contributing to breakthroughs that save lives.
Beginner-Friendly Course: The CRUK Wave offers an achievable yet rewarding challenge with a 200m pool swim, an 18km bike ride, and a 2.5km run, making it both accessible for newcomers and exciting for experienced triathletes. The controlled, safe environment of the pool swim is ideal for beginners, while the overall course still provides a sense of accomplishment for all participants, no matter their pace.
Supportive and Fun Atmosphere: The CRUK Wave is about camaraderie, not just competition. You’ll join a community of passionate individuals cheering each other on, making every stroke, pedal, and stride more meaningful.
Make a Tangible Impact: Each participant’s entry fee includes a £10 donation to Cancer Research UK, bringing us all closer to a world without cancer. Together, we can make a real difference.
-
Pool based swim
-
Countryside bike route
-
Flat towpath run course taking in scenic views of the River Avon
-
Finishers medal for all entrants
Bike Course Map
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
Run Course Map
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
The CRUK Wave Distances - 200m Swim, 18km Cycle, 2.5km Run
You're in good hands: The Stratford Triathlon has a reputation for being expertly organised, with fantastic stewards and a great environment, from registration to the finish line.
The event is located in Stratford-upon-Avon, the historic home of Shakespeare. Easily accessible by road, rail, and public transport, Stratford-upon-Avon offers scenic beauty and cultural charm—perfect for a weekend race or getaway.
The CRUK Wave at the Stratford Triathlon offers an indoor pool swim at Stratford Leisure Centre in the picturesque and historic town of Stratford-upon-Avon.
This event is aimed at all abilities and all levels of fitness.
CRUK @CheshireTriathlon
Join us for the CRUK Wave at the Cheshire Triathlon! This event is open to everyone, from complete beginners to seasoned athletes, and welcomes participants of all ages, abilities, and fitness levels.
TRI for a Purpose: This isn’t just any triathlon—it’s a race with a cause. Every CRUK Wave entry directly supports life-saving cancer research. By taking part, you’ll be raising essential funds for Cancer Research UK, helping drive breakthroughs that save lives.
Beginner-Friendly Course: The CRUK Wave in Cheshire offers a manageable yet fulfilling course with a 200m pool swim, a 21km bike ride, and a 2.5km run. It’s the perfect combination of accessibility for beginners and excitement for experienced triathletes. The pool swim provides a safe, supportive environment, while the full course delivers a genuine sense of accomplishment at any pace.
Supportive and Fun Atmosphere: At the CRUK Wave, camaraderie comes first. You’ll be part of a community cheering each other on, making each swim stroke, pedal, and stride a shared achievement.
Make a Tangible Impact: Every entry includes a £10 donation to Cancer Research UK, bringing us closer to a world without cancer. Join us in making a difference—together, we can create real change.
-
Pool based swim
-
Countryside bike route
-
Flat run course around the Barony Park
-
Finishers medal for all entrants
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
The CRUK Wave Distances - 200m Swim, 21km Cycle, 2.5km Run
You're in good hands: The Cheshire Triathlon is known for its expert organisation, with dedicated stewards and a supportive atmosphere from registration to the finish line.
Located in the scenic Cheshire countryside, the event is easily accessible by road and public transport, making it ideal for a weekend race or a day out. The picturesque setting provides a perfect backdrop for an inspiring and memorable triathlon experience.
The CRUK Wave at the Cheshire Triathlon features an outdoor pool swim at Nantwich Leisure Centre, offering a safe, beginner-friendly environment for all abilities and fitness levels.
This event is designed to welcome participants of every background and fitness level.
CRUK @HenleyTriathlon
Join us for the CRUK Wave at the Henley Triathlon! This event is perfect for everyone, from seasoned athletes to first-timers, and welcomes participants of all ages, abilities, and fitness levels.
TRI for a Purpose: This isn’t just any triathlon—it’s a race with a mission. Every CRUK Wave entry supports life-saving cancer research. By taking part, you’ll raise crucial funds for Cancer Research UK, helping advance discoveries that change lives.
Beginner-Friendly Course: The CRUK Wave at Henley offers an accessible yet rewarding challenge with a 200m pool swim, a 12.5km bike ride, and a 2.5km run. The pool swim provides a safe environment for newcomers, while the course is designed to give everyone a genuine sense of achievement, no matter their pace or experience level.
Supportive and Fun Atmosphere: The CRUK Wave is all about community, not just competition. You’ll join a group of supportive individuals cheering each other on, making each swim, pedal, and stride a shared celebration.
Make a Tangible Impact: Each participant’s entry includes a £10 donation to Cancer Research UK, bringing us closer to a world without cancer. Together, we can make a real difference.
-
Pool based swim
-
Countryside bike route
-
Flat grass run course
-
Finishers medal for all entrants
Unfortunately due to the venue being a school playing field, there are no dogs allowed on the site.
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
The CRUK Wave Distances - 200m Swim, 12.5km Cycle, 2.5km Run
You're in Good Hands: The Henley Triathlon is known for its expert organisation, with dedicated stewards and a welcoming atmosphere from start to finish.
Located in the beautiful town of Henley-on-Thames, this event is easy to access by road and public transport, making it ideal for a race weekend or a scenic day out. Henley’s charming setting provides a picturesque backdrop for a truly memorable triathlon experience.
The CRUK Wave at the Henley Triathlon features an indoor pool swim at Henley Leisure Centre, providing a safe, supportive environment for all abilities and fitness levels.
CRUK @YorkTriathlon
Join us for the CRUK Wave at the York Triathlon! This event is open to everyone, from seasoned triathletes to complete beginners, welcoming participants of all ages, abilities, and fitness levels.
TRI for a Purpose: This isn’t just any triathlon—it’s a race with a cause. Every CRUK Wave entry directly supports life-saving cancer research. By participating, you’ll be raising essential funds for Cancer Research UK, contributing to breakthroughs that save lives.
Beginner-Friendly Course: The CRUK Wave at York offers an achievable yet rewarding challenge with a 200m pool swim, a 10km bike ride, and a 2.5km run. The pool swim provides a safe environment for newcomers, and the course is designed to give everyone a sense of accomplishment, regardless of their pace or experience.
Supportive and Fun Atmosphere: The CRUK Wave is all about camaraderie and community. You’ll join a group of passionate individuals, cheering each other on every step of the way, making every swim stroke, pedal, and stride a shared journey.
Make a Tangible Impact: Each entry includes a £10 donation to Cancer Research UK, helping bring us closer to a world without cancer. Together, we can make a meaningful difference.
-
Pool based swim
-
Flat cycle and run route - closed to traffic
-
Brilliant York Sport Village venue
-
Finishers medal for all entrants
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
The CRUK Wave Distances - 200m Swim, 10km Cycle, 2.5km Run
You're in Good Hands: The York Triathlon is renowned for its seamless organisation, with dedicated stewards and a friendly atmosphere from registration through to the finish line.
Set just outside the historic and picturesque city of York, this event is easily accessible by road and public transport, making it an ideal location for a weekend race or a day trip. York’s beautiful surroundings provide the perfect setting for a truly memorable triathlon experience.
The CRUK Wave at the York Triathlon includes an indoor pool swim at York Sport Village, offering a safe, supportive environment that’s ideal for participants of all fitness levels and experience.
This event welcomes everyone, from newcomers to seasoned athletes, creating an inclusive experience for all.
CRUK @NorthWestTriathlon
Join us for the CRUK Wave at the North West Triathlon! This event is designed for everyone, from complete beginners to experienced athletes, and welcomes participants of all ages, abilities, and fitness levels.
TRI for a Purpose: This isn’t just any triathlon—it’s a race with impact. Every CRUK Wave entry supports life-saving cancer research. By taking part, you’ll raise vital funds for Cancer Research UK, contributing to breakthroughs that save lives.
Beginner-Friendly Course: The CRUK Wave at the North West Triathlon offers an accessible yet fulfilling course, featuring a 200m pool swim, a 21km bike ride, and a 2.5km run. The pool swim ensures a controlled environment for newcomers, while the course offers a sense of achievement for all, no matter their pace or experience level.
Supportive and Fun Atmosphere: The CRUK Wave is all about unity and support. You’ll join a group of passionate participants, cheering each other on at every stage and making each swim, pedal, and stride more meaningful.
Make a Tangible Impact: Each participant’s entry includes a £10 donation to Cancer Research UK, bringing us closer to a world without cancer. Together, we can make a lasting difference.
-
Pool based swim
-
Countryside bike route
-
Flat run course around the Barony Park
-
Finishers medal for all entrants
The event starts with the swim in the only heated outdoor brine swimming pool in Great Britain, followed by a one-lap 21km cycle around the South Cheshire countryside until returning to the Barony Park in Nantwich for the final run, in and around the park itself.
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
The CRUK Wave Distances - 200m Swim, 21km Cycle, 2.5km Run
You're in Good Hands: The North West Triathlon is well-known for its expert organisation, with friendly stewards and a supportive atmosphere from registration through to the finish line.
Located in the charming town of Nantwich, the event is easily accessible by road and public transport, making it a great choice for a race day or a weekend visit. Nantwich’s lovely surroundings offer an inspiring backdrop for a memorable triathlon experience.
The CRUK Wave at the North West Triathlon includes an indoor pool swim at Nantwich Leisure Centre, providing a safe, welcoming environment for all abilities and fitness levels.
This event is open to everyone, creating an inclusive experience that’s ideal for both first-timers and seasoned athletes.
CRUK @WarwickshireTriathlon
Join us for the CRUK Wave at the Warwickshire Triathlon! Open to all ages, abilities, and fitness levels, this event welcomes everyone—from first-time triathletes to seasoned athletes.
TRI for a Purpose: This isn’t just any triathlon—it’s a race that makes a difference. Every CRUK Wave entry helps fund life-saving cancer research. By participating, you’ll be raising essential funds for Cancer Research UK, driving forward breakthroughs that save lives.
Beginner-Friendly Course: The CRUK Wave at the Warwickshire Triathlon offers an accessible yet fulfilling course, featuring a 200m pool swim, a 18km bike ride, and a 2.5km run. The controlled, indoor swim is ideal for beginners, and the course as a whole is designed to give all participants a sense of achievement, no matter their pace or experience.
Supportive and Fun Atmosphere: The CRUK Wave is all about camaraderie and community. You’ll join a team of passionate participants, cheering each other on every step of the way and making every swim, pedal, and stride a shared experience.
Make a Tangible Impact: Each entry includes a £10 donation to Cancer Research UK, bringing us closer to a world without cancer. Together, we can make a real difference.
-
Pool based swim
-
Countryside bike route
-
Flat towpath run course taking in scenic views of the River Avon
-
Finishers medal for all entrants
The Course
PDF Documents: click each to open or download
Stratford Event - Main Arena Area
Bike Course - Start and finish (course map below here)
Bike Course Map
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
Run Course Map
The CRUK Wave Distances - 200m Swim, 18km Cycle, 2.5km Run
You're in Good Hands: The Warwickshire Triathlon is known for its excellent organisation, with friendly stewards and a welcoming atmosphere from start to finish.
Held in the vibrant town of Stratford-upon-Avon, the event is easily accessible by road and public transport, making it a fantastic choice for a race weekend or a day out. This picturesque location offers an inspiring backdrop for a memorable triathlon experience.
The CRUK Wave at the Warwickshire Triathlon includes an indoor pool swim at Stratford Leisure Centre, offering a safe, supportive environment for participants of all abilities and fitness levels.
This event is ideal for everyone, creating a truly inclusive experience that’s perfect for both newcomers and experienced athletes alike.
Stratford CRUK Wave
£70.00
Date : Sunday 13th April 2025
- 200m Swim
- 18km Cycle
- 2.5km Run
- 16 years (on race day)
Cheshire CRUK Wave
£70.00
Date : Sunday 11th May 2025
- 200m Swim
- 21km Cycle
- 2.5km Run
- 16 years (on race day)
Henley CRUK Wave
£70.00
Date : Sunday 1st June 2025
- 200m Swim
- 12.5km Cycle
- 2.5km Run
- 16 years (on race day)
York CRUK Wave
£70.00
Date : Sunday 17th August 2025
- 200m Swim
- 9km Cycle
- 2.5km Run
- 16 years (on race day)
North West CRUK Wave
£70.00
Date : Sunday 14th September 2025
- 200m Swim
- 21km Cycle
- 2.5km Run
- 16 years (on race day)
Warwickshire CRUK Wave
£70.00
Date : Sunday 28th September 2025
- 200m Swim
- 18km Cycle
- 2.5km Run
- 16 years (on race day)